a muscle strengthening and elongating workout which incorporates the stability ball with weights, resistance bands, and your own body. basic weight training moves as well as pilates techniques are used.
about us
f.i.t. first in training
are you looking for a non-judgmental, friendly, place to work out where you will always feel challenged and motivated?
you will find it at f.i.t. first in training. f.i.t. is a serious, yet unintimidating group fitness center where unlike your average health club or gym we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time. we are located in bellingham, ma. We are located near Milford, Hopedale, Upton, Medway, Franklin, Mendon, Blackstone, Millville, Uxbridge Massachusetts (MA) and Woonsocket, RI. Contact us if you have questions.
class schedule
class schedule
f.i.t. offers a variety of group fitness classes that will keep you challenged, motivated and coming back for more. all classes are taught in a multi-level fashion, so everyone is always left feeling accomplished. we offer TRX, SPINNING, kickboxing, Zumba, kettlebell, boot camp, muscle conditioning, step and much more! check out our class schedule by clicking this link.
Download PDF of Schedule
TRX
what is TRX Suspension Training?
this training, in every way, is a total body workout.
TRX harnesses your own body weight to create resistance as you train. suspension training tightens your core, strengthens and lengthens your muscles, and increases your balance, stability and flexibility all in one incredible workout… Learn More