are you looking for a non-judgmental, friendly, place to work out where you will always feel challenged and motivated?
you will find it at f.i.t. first in training. f.i.t. is a serious, yet unintimidating group fitness center where unlike your average health club or gym we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time. we are located in bellingham, ma. We are located near Milford, Hopedale, Upton, Medway, Franklin, Mendon, Blackstone, Millville, Uxbridge Massachusetts (MA) and Woonsocket, RI. Contact us if you have questions.
f.i.t. offers a variety of group fitness classes that will keep you challenged, motivated and coming back for more. all classes are taught in a multi-level fashion, so everyone is always left feeling accomplished. we offer TRX, SPINNING, kickboxing, Zumba, kettlebell, boot camp, muscle conditioning, step and much more! check out our class schedule by clicking this link.
Download PDF of Schedule
this training, in every way, is a total body workout.
TRX harnesses your own body weight to create resistance as you train. suspension training tightens your core, strengthens and lengthens your muscles, and increases your balance, stability and flexibility all in one incredible workout… Learn More
using only this cannonball-shaped weight with a single handle, this is a resistance workout focusing on muscle integration. each exercise recruits multiple muscle groups at once, & demands that the core constantly be engaged. your cardiovascular system will also be kickin’, but with no impact involved.
