a Master Instructor for the Spinning® program and certified fitness professional since 1992, caroline has worked with some of the top fitness industry professionals in creating new programs and services. she currently holds NASM, ACE and AFAA certifications, and Bachelor and Masters Degrees in Business Administration.

in addition to teaching at f.i.t., caroline teaches group exercise classes for Town Sports International in NYC, is a Master Trainer for Instructor Toolbox and consults fitness industry leaders under the business name cadawson.com. she loves the studio and teaches many group exercise class formats, including muscle conditioning, yoga, step, kickboxing, Silver Sneakers, and Spinning®.

a Master Instructor for the Spinning® program and certified fitness professional since 1992, caroline has worked with some of the top fitness industry professionals in creating new programs and services. she currently holds NASM, ACE and AFAA certifications, and Bachelor and Masters Degrees in Business Administration.

in addition to teaching at f.i.t., caroline teaches group exercise classes for Town Sports International in NYC, is a Master Trainer for Instructor Toolbox and consults fitness industry leaders under the business name cadawson.com. she loves the studio and teaches many group exercise class formats, including muscle conditioning, yoga, step, kickboxing, Silver Sneakers, and Spinning®.

bree is excited to join the first in training team and is committed to helping her students turn their fitness goals into reality!

a stay at home mom of three girls, she believes in leading by example, teaching her girls to be well-rounded, healthy, and active with a “can-do attitude”.  bree enjoys spending time outdoors with her family sailing, cycling, and running.  bree is a long time f.i.t. member who passionately believes in the gym’s challenging but personal approach.

bree holds her certification as an AFAA Primary Group Exercise Instructor as well as Mad Dogg SPINNING.  she is also CPR/AED certified.

bree aims to make her classes demanding, enthusiastic and fun and looks forward to helping her students reach their health and fitness goals.

browse through our website to learn more about us and check out our class schedule. we offer a variety of classes designed to challenge and stimulate you, held at times that will “f.i.t.” your schedule.

contact us today for more information.

Every instructor there is so knowledgeable, they definately know their stuff. I feel safe knowing that they are their to tell you if you are not lifting something correctly. They look out for eveyone’s safety. I have been going to f.i.t for 8 months now and I’m in the best shape I have ever been. I feel so much better about myself, mentally and physically. Not only do I workout, sweat, feel my body getting stronger, but I just have sooo much fun doing it! Thanks Deb and Victoria, you’re the best!

~ Posted by f.i.t. member, Sara (November, 2009)

she holds a variety certifications which include; AFAA Primary Group Exercise Instructor certification, HKC (Hardstyle Kettlebell Certified) Instructor certification, and Mad Dogg SPINNING certification.  victoria is a TRX Suspension Training group fitness instructor. she is a member in good standing with the ZIN (Zumba Instructor Network) and she has attended training workshops for Zumba Basics I and II, Zumba Gold, and Zumba Toning, as well as, AFAA Practical Pilates.

victoria is dedicated to her work and is continually striving to stay current on the latest happenings in the health and fitness industry, which she then brings to her clients.

as a working mother of two, victoria knows how busy life can be, and how easy it is to not set aside enough time to be fit and healthy.  she is committed to helping her members at f.i.t. to do just that.

she has been teaching a large variety of group fitness classes for over 18 years.  deb has held her AFAA Primary Group Exercise Instructor certification for more than 12 years and continues to achieve individual certifications.  some of these include Cardio Kickboxing, step aerobics, Silver Sneakers Senior Fitness, Mad Dogg SPINNING levels Star 1/Star 2/Star 3, Yogafit levels 1 and 2, AFAA’s Practical Pilates, Reebok Core Board, Bosu, and TRX Suspension Training.  she is also a seasoned personal trainer.

deb was a competitive bodybuilder with the ANBC (all natural bodybuilding conference) and has held local and national titles and placings.

deb is very passionate about volunteering and participates in several fund raising drives including the Tri-State Trek to benefit A.L.S..  she is also an avid lobbyist for animal rights and volunteers for local rescue groups.