Continuing Education Workshops

sunday, march 4th
f.i.t. first in training

11:00am-1:00pm
Spinning Energy Zones – Interval Energy Zone

delve into the correct way to develop a true interval ride for your students. aerobic, aerobic/anaerobic, anaerobic, as well as work-to-rest ratios will be discussed, then practiced.  important information for instructors who teach the majority of their classes in this zone!

CLICK HERE FOR MORE DETAILS & REGISTRATION

2:00pm-4:00pm
 Spinning Energy Zones – Race Day Energy Zone

a great way to follow up the Interval Energy Zone workshop!  if you have never implemented a Race Day ride, this course will help you to understand it’s importance, as well as give you the tools you need to ramp your members up in a calculated way!!

CLICK HERE FOR MORE DETAILS & REGISTRATION

Spinning Instructor Orientation (Certification)

saturday march 3, 2012
10:00am-7:00pm
f.i.t. first in training

share your passion for Spinning by becoming a certified Spinning Instructor. the Spinning Instructor Orientation is a comprehensive workshop that will give you the tools you need to become a certified Spinning Instructor.  in the orientation, you’ll learn how to teach bike setup and safety, craft unforgettable class ride profiles, develop strong coaching skills, incorporate heart rate training, use techniques to enhance the mind/body connection and more!

CLICK HERE FOR MORE DETAILS & TO REGISTER

bree is excited to join the first in training team and is committed to helping her students turn their fitness goals into reality!

a stay at home mom of three girls, she believes in leading by example, teaching her girls to be well-rounded, healthy, and active with a “can-do attitude”.  bree enjoys spending time outdoors with her family sailing, cycling, and running.  bree is a long time f.i.t. member who passionately believes in the gym’s challenging but personal approach.

bree holds her certification as an AFAA Primary Group Exercise Instructor as well as CPR/AED.

bree aims to make her classes demanding, enthusiastic and fun and looks forward to helping her students reach their health and fitness goals.

if we do cancel classes we always send an email to all members, and post on Facebook, Twitter and here on our website.

when in doubt, please ALWAYS check for cancellations before heading to f.i.t.!

while staying home to raise a family, joan acquired her Mad Dogg SPINNING certification in 2007, has been teaching Spinning classes ever since, and loves it!

joan holds various other athletic certifications including; Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor; American Red Cross Lifeguard, CPR/AED, and First Aid certifications.

“i know it is difficult to get going sometimes, but the biggest hurdle is walking through that door! we take care of the rest! exercise is the best medicine!”

browse through our website to learn more about us and check out our class schedule. we offer a variety of classes designed to challenge and stimulate you, held at times that will “f.i.t.” your schedule.

contact us today for more information.

Every instructor there is so knowledgeable, they definately know their stuff. I feel safe knowing that they are their to tell you if you are not lifting something correctly. They look out for eveyone’s safety. I have been going to f.i.t for 8 months now and I’m in the best shape I have ever been. I feel so much better about myself, mentally and physically. Not only do I workout, sweat, feel my body getting stronger, but I just have sooo much fun doing it! Thanks Deb and Victoria, you’re the best!

~ Posted by f.i.t. member, Sara (November, 2009)