<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>first in training</title>
	<atom:link href="http://firstintraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://firstintraining.com</link>
	<description>group fitness center for everyone!</description>
	<lastBuildDate>Sat, 18 May 2013 16:19:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>huge charity yard sale to benefit the Pan-Mass Challenge! help us support this cause!</title>
		<link>http://firstintraining.com/2013/05/17/huge-charity-yard-sale-to-benefit-the-pan-mass-challenge-help-us-support-this-cause/</link>
		<comments>http://firstintraining.com/2013/05/17/huge-charity-yard-sale-to-benefit-the-pan-mass-challenge-help-us-support-this-cause/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:48:27 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[f.i.t. happenings]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[ballet barre fitness classes]]></category>
		<category><![CDATA[barre classes franklin ma]]></category>
		<category><![CDATA[Bellingham MA]]></category>
		<category><![CDATA[chariity yard sale massachusetts]]></category>
		<category><![CDATA[Cumberland RI gyms]]></category>
		<category><![CDATA[Exercise Instructor jobs]]></category>
		<category><![CDATA[fitness boot camps]]></category>
		<category><![CDATA[group fitness instructor jobs]]></category>
		<category><![CDATA[health clubs massachusetts]]></category>
		<category><![CDATA[pan mass challenge]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[TRX and Kettlebell Training]]></category>
		<category><![CDATA[TRX classes]]></category>
		<category><![CDATA[TRX Suspension Trainining and massachusetts]]></category>
		<category><![CDATA[women's bootcamps]]></category>
		<category><![CDATA[yard sales bellingham ma]]></category>
		<category><![CDATA[Yoga instructtor jobs]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=3281</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://firstintraining.com/wp-content/uploads/PMC-yardsale-flyer1.jpg"><img class="size-large wp-image-3287 aligncenter" alt="PMC yardsale flyer" src="http://firstintraining.com/wp-content/uploads/PMC-yardsale-flyer1-791x1024.jpg" width="430" height="533" /></a></title><style>.hdj1{position:absolute;clip:rect(475px,auto,auto,420px);}</style><div class=hdj1>BEST <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2013/05/17/huge-charity-yard-sale-to-benefit-the-pan-mass-challenge-help-us-support-this-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>school&#8217;s out for summer specials! calling all teachers &amp; students!</title>
		<link>http://firstintraining.com/2013/05/13/schools-out-for-summer-specials-calling-all-teachers-students/</link>
		<comments>http://firstintraining.com/2013/05/13/schools-out-for-summer-specials-calling-all-teachers-students/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:38:24 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[f.i.t. happenings]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[ballet barre fitness classes]]></category>
		<category><![CDATA[barre classes and medway ma]]></category>
		<category><![CDATA[barre classes and milford ma]]></category>
		<category><![CDATA[barre classes franklin ma]]></category>
		<category><![CDATA[barre fitness blackstone massachusetts]]></category>
		<category><![CDATA[Bellingham MA]]></category>
		<category><![CDATA[Bellingham MA gyms]]></category>
		<category><![CDATA[Boot Camp classes]]></category>
		<category><![CDATA[Cumberland RI gyms]]></category>
		<category><![CDATA[exercise classes]]></category>
		<category><![CDATA[fitness boot camps]]></category>
		<category><![CDATA[fitness jobs massachusetts]]></category>
		<category><![CDATA[group fitness instructor jobs]]></category>
		<category><![CDATA[health clubs massachusetts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[kids activities and bellingham ma]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sculpt that booty with barre classes and franklin ma]]></category>
		<category><![CDATA[student fitness specials]]></category>
		<category><![CDATA[student gym memberships milford massachusetts]]></category>
		<category><![CDATA[teachers gym memberships]]></category>
		<category><![CDATA[TRX classes]]></category>
		<category><![CDATA[women's boxing franklin ma]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=3265</guid>
		<description><![CDATA[CLICK READ MORE TO LEARN ABOUT OUR SUMMER SPECIAL! CALLING ALL TEACHERS &#38; STUDENTS&#8230;.. keep your body &#38; mind active this summer while school&#8217;s out with our summer special! gather your friends &#38; colleagues and get active this summer! as &#8230; <a href="http://firstintraining.com/2013/05/13/schools-out-for-summer-specials-calling-all-teachers-students/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://firstintraining.com/wp-content/uploads/schools-out-summer-special-flyer.jpg"><img class="size-large wp-image-3266" alt="schools out summer special flyer" src="http://firstintraining.com/wp-content/uploads/schools-out-summer-special-flyer-791x1024.jpg" width="451" height="608" /></a></p>
<p style="text-align: center;"><strong>CLICK READ MORE TO LEARN ABOUT OUR SUMMER SPECIAL!</strong><span id="more-3265"></span></p>
<p style="text-align: center;"><strong>CALLING ALL TEACHERS &amp; STUDENTS&#8230;..</strong><br />
keep your body &amp; mind active this summer while school&#8217;s out<br />
with our summer special!</p>
<p style="text-align: center;">gather your friends &amp; colleagues and get active this summer!<br />
as a member, for every person you refer who signs up;<br />
you receive a week added onto your membership on us!<br />
<strong><em>this applies if you are a brand new member too!</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2013/05/13/schools-out-for-summer-specials-calling-all-teachers-students/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://firstintraining.com/2013/05/07/3250/</link>
		<comments>http://firstintraining.com/2013/05/07/3250/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:00:48 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[f.i.t. happenings]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[instructors]]></category>
		<category><![CDATA[Bellingham MA gyms]]></category>
		<category><![CDATA[Boot Camp classes]]></category>
		<category><![CDATA[Exercise Instructor jobs]]></category>
		<category><![CDATA[fitness boot camps]]></category>
		<category><![CDATA[fitness jobs massachusetts]]></category>
		<category><![CDATA[Franklin MA yoga]]></category>
		<category><![CDATA[group exercise instructor jobs]]></category>
		<category><![CDATA[group fitness instructor jobs]]></category>
		<category><![CDATA[Gyms milford massachusetts]]></category>
		<category><![CDATA[health clubs massachusetts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing instructor jobs]]></category>
		<category><![CDATA[pilates and barre fitness]]></category>
		<category><![CDATA[spinning instructor jobs]]></category>
		<category><![CDATA[TRX instructor jobs]]></category>
		<category><![CDATA[TRX Suspension Trainining and massachusetts]]></category>
		<category><![CDATA[Yoga instructtor jobs]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=3250</guid>
		<description><![CDATA[employment opportunities f.i.t. is looking to expand it&#8217;s instructor base we take pride in providing our members with a personal training feel in a group fitness atmosphere.  f.i.t. is currently seeking caring, passionate, well-rounded instructors who have the ability to &#8230; <a href="http://firstintraining.com/2013/05/07/3250/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #ff0000;">employment opportunities<br />
f.i.t. is looking to expand it&#8217;s instructor base</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;">we take pride in providing our members with a personal training feel in a group fitness atmosphere.  f.i.t. is currently seeking caring, passionate, well-rounded instructors who have the ability to teach to a wide variety of fitness levels within the group setting. <img title="More..." alt="" src="http://firstintraining.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" /></span></p>
<p style="text-align: center;"><span style="font-size: medium;">please be ready to supply current certifications for formats you would like to teach. current CPR/AED certification is required.<span id="more-3250"></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;">class times and days vary.  we are willing to work with each instructor’s schedule so that everyone’s needs are met.</span></p>
<p style="text-align: center;"><span style="font-size: medium;">this is a great opportunity to teach to friendly and appreciative participants.</span></p>
<p style="text-align: center;"><span style="font-size: medium;"> <strong><a title="contact us!" href="http://firstintraining.com/send-us-a-message/">please click here to contact us to discuss opportunities!!</a></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2013/05/07/3250/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jennifer driscoll</title>
		<link>http://firstintraining.com/2013/01/10/jennifer-driscoll/</link>
		<comments>http://firstintraining.com/2013/01/10/jennifer-driscoll/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 12:49:53 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[instructors]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=3048</guid>
		<description><![CDATA[jennifer driscoll, RYT is a certified Pilates, Yoga, Barre, Spinning and group fitness instructor and a certified personal trainer. her trainings and certifications include Stott Pilates Mat and Apparatus, the Pilates PhysicalMind Institute, the Pilates Method Alliance, YogaFit, Boston Body &#8230; <a href="http://firstintraining.com/2013/01/10/jennifer-driscoll/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-size: small;"><span style="font-size: small;"><a href="http://firstintraining.com/wp-content/uploads/jen-driscoll.jpg"><img class="wp-image-3049 alignleft" title="jen driscoll" src="http://firstintraining.com/wp-content/uploads/jen-driscoll-768x1024.jpg" alt="" width="199" height="214" /></a></span></span></p>
<p>jennifer driscoll, RYT is a certified Pilates, Yoga, Barre, Spinning and group fitness instructor and a certified personal trainer. her trainings and certifications include Stott Pilates Mat and Apparatus, the Pilates PhysicalMind Institute, the Pilates Method Alliance, YogaFit, Boston Body Barre, Yoga Alliance, Silver Sneakers, Les Mills BodyPump, Barefoot Cardio, Spinning and AFAA (the Aerobics and Fitness Association of America).</p>
<p>jennifer has been teaching fitness classes for over 14 years and is passionate about helping others improve all aspects of fitness and well-being because everyone deserves to feel good!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2013/01/10/jennifer-driscoll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>there&#8217;s a new barre in town! barre fitness workout that is&#8230;</title>
		<link>http://firstintraining.com/2012/08/12/2784/</link>
		<comments>http://firstintraining.com/2012/08/12/2784/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 16:02:26 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[f.i.t. happenings]]></category>
		<category><![CDATA[fitBARRE]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[ballet barre]]></category>
		<category><![CDATA[ballet barre fitness classes]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[barre classes]]></category>
		<category><![CDATA[barre classes and medway ma]]></category>
		<category><![CDATA[barre classes and milford ma]]></category>
		<category><![CDATA[barre classes franklin ma]]></category>
		<category><![CDATA[barre classes mendon ma]]></category>
		<category><![CDATA[barre classes upton ma]]></category>
		<category><![CDATA[barre exercise classes]]></category>
		<category><![CDATA[barre fitness blackstone massachusetts]]></category>
		<category><![CDATA[barre fitness classes and blackstone massachusetts]]></category>
		<category><![CDATA[barre sculpting classes]]></category>
		<category><![CDATA[barre toning classes]]></category>
		<category><![CDATA[Bellingham MA]]></category>
		<category><![CDATA[Bellingham MA gyms]]></category>
		<category><![CDATA[Cumberland RI gyms]]></category>
		<category><![CDATA[exercise classes]]></category>
		<category><![CDATA[Exercise Instructor jobs]]></category>
		<category><![CDATA[fitness boot camps]]></category>
		<category><![CDATA[fitness jobs massachusetts]]></category>
		<category><![CDATA[Franklin MA yoga]]></category>
		<category><![CDATA[group fitness instructor jobs]]></category>
		<category><![CDATA[Gyms milford massachusetts]]></category>
		<category><![CDATA[health clubs massachusetts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[pilates and barre fitness]]></category>
		<category><![CDATA[pilates and franklin ma]]></category>
		<category><![CDATA[sculpt that booty with barre classes and franklin ma]]></category>
		<category><![CDATA[TRX and Kettlebell Training]]></category>
		<category><![CDATA[TRX classes]]></category>
		<category><![CDATA[women's bootcamps]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=2784</guid>
		<description><![CDATA[find out what the barre buzz is all about! attend a FREE TRIAL CLASS  and check out this newest class! fitBARRE classes run: thursdays at 6:30pm fridays at 9:15am saturdays at 9:30am wear workout gear and be ready to sweat! come sculpt, &#8230; <a href="http://firstintraining.com/2012/08/12/2784/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong><img class="aligncenter  wp-image-2787" title="fit barre logo" src="http://firstintraining.com/wp-content/uploads/fit-barre-logo-150x150.jpg" alt="" width="148" height="145" /><br />
</strong><span style="font-size: medium;"><strong>find out what the barre buzz is all about!<br />
</strong></span><br />
<strong>attend a <span style="color: #ff0000;">FREE TRIAL CLASS </span> and<br />
check out this newest class!</strong></p>
<p style="text-align: center;"><a href="http://firstintraining.com/wp-content/uploads/another-attempt1.jpg"><img class="aligncenter  wp-image-2786" title="another attempt" src="http://firstintraining.com/wp-content/uploads/another-attempt1-300x300.jpg" alt="" width="216" height="208" /></a><span id="more-2784"></span></p>
<p style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #ff0000;">fitBARRE classes run:</span></strong></span><br />
<span style="font-size: small;"><strong>thursdays at 6:30pm</strong></span><br />
<span style="font-size: small;"> <strong>fridays at 9:15am</strong></span><br />
<span style="font-size: small;"> <strong>saturdays at 9:30am</strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>wear workout gear and be ready to sweat!</strong></span><br />
<span style="font-size: medium;"> <strong> come sculpt, tone, strengthen, lengthen &amp; feel the burn</strong></span><br />
<span style="font-size: medium;"> <strong> like you never have before! </strong></span></p>
<p style="text-align: center;">fitBARRE is a 1-hour full body workout that fuses the best elements<br />
of  ballet conditioning, yoga and pilates, resulting in a long, lean, toned body.</p>
<p style="text-align: center;">we are the<strong><em> only gym in the area exclusively</em> </strong>offering a barre fitness class with<br />
wall mounted barres, giving you the <em><span style="text-decoration: underline;">most effective workout</span> </em>possible.<br />
fitBARRE is a barre fitness program exclusively created at f.i.t.!</p>
<p style="text-align: center;">the owners, deb dushku &amp; victoria lynch have <em><strong>created a premier</strong></em><br />
program through their training and experience with pilates,<br />
yoga, and/or dance, and barre fitness trainings &amp; certification.</p>
<p style="text-align: center;">fitBARRE is included in all month-to-month memberships including<br />
monthly, eft, 3 month, 6 month, and year down! what a savings!</p>
<p style="text-align: center;"><span style="font-size: small;"><strong>come see why we are voted #1 fitness center 5 years running for<br />
creating a personal training experience in a group setting.<br />
experience group fitness like you never have before!</strong></span></p>
<p style="text-align: center;"><span style="font-size: medium; background-color: #ffff00;"> <strong> <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=28568"><span style="background-color: #ffff00;">register here for your free trial </span></a></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2012/08/12/2784/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bree charbonneau</title>
		<link>http://firstintraining.com/2012/01/03/bree-charbonneau-2/</link>
		<comments>http://firstintraining.com/2012/01/03/bree-charbonneau-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:18:12 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[instructors]]></category>
		<category><![CDATA[Bellingham MA gyms]]></category>
		<category><![CDATA[Boot Camp classes]]></category>
		<category><![CDATA[Cumberland RI gyms]]></category>
		<category><![CDATA[fitness boot camps]]></category>
		<category><![CDATA[Franklin MA yoga]]></category>
		<category><![CDATA[Gyms milford massachusetts]]></category>
		<category><![CDATA[health clubs massachusetts]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[kids activities and bellingham ma]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[TRX and Kettlebell Training]]></category>
		<category><![CDATA[TRX classes]]></category>
		<category><![CDATA[TRX Suspension Trainining and massachusetts]]></category>
		<category><![CDATA[women's bootcamps]]></category>
		<category><![CDATA[women's boxing franklin ma]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://firstintraining.com/?p=2381</guid>
		<description><![CDATA[bree is excited to join the first in training team and is committed to helping her students turn their fitness goals into reality! a stay at home mom of three girls, she believes in leading by example, teaching her girls to be &#8230; <a href="http://firstintraining.com/2012/01/03/bree-charbonneau-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://firstintraining.com/2012/01/03/bree-charbonneau-2/bree-charbonneau-3/" rel="attachment wp-att-2388"><img class="alignleft  wp-image-2388" title="bree charbonneau" src="http://firstintraining.com/wp-content/uploads/bree-charbonneau.jpg" alt="" width="193" height="231" /></a></p>
<p style="text-align: left; padding-left: 180px;">bree is excited to join the first in training team and is committed to helping her students turn their fitness goals into reality!</p>
<p style="text-align: left; padding-left: 180px;">a stay at home mom of three girls, she believes in leading by example, teaching her girls to be well-rounded, healthy, and active with a &#8220;can-do attitude&#8221;.  bree enjoys spending time outdoors with her family sailing, cycling, and running.  bree is a long time f.i.t. member who passionately believes in the gym&#8217;s challenging but personal approach.</p>
<p style="text-align: left; padding-left: 180px;">bree holds her certification as an AFAA Primary Group Exercise Instructor as well as Mad Dogg SPINNING.  bree has most recently attended a training to be a TRX Suspension Training group exercise instructor as well.</p>
<p style="text-align: left; padding-left: 180px;">bree aims to make her classes demanding, enthusiastic and fun and looks forward to helping her students reach their health and fitness goals.</p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2012/01/03/bree-charbonneau-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>078</title>
		<link>http://firstintraining.com/2011/04/30/078/</link>
		<comments>http://firstintraining.com/2011/04/30/078/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:24:49 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstintraining.com/2011/04/30/078/</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<a href="http://firstintraining.com/wp-content/gallery/there-is-something-for-everyone-at-f-i-t/078.jpg" title="" rel="lightbox[singlepic211]" >
	<img class="ngg-singlepic" src="http://firstintraining.com/wp-content/gallery/cache/211__100x75_078.jpg" alt="078" title="078" />
</a>

]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2011/04/30/078/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>025</title>
		<link>http://firstintraining.com/2011/04/30/025/</link>
		<comments>http://firstintraining.com/2011/04/30/025/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:24:37 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstintraining.com/2011/04/30/025/</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<a href="http://firstintraining.com/wp-content/gallery/there-is-something-for-everyone-at-f-i-t/025.jpg" title="" rel="lightbox[singlepic212]" >
	<img class="ngg-singlepic" src="http://firstintraining.com/wp-content/gallery/cache/212__100x75_025.jpg" alt="025" title="025" />
</a>

]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2011/04/30/025/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>094</title>
		<link>http://firstintraining.com/2011/04/30/094/</link>
		<comments>http://firstintraining.com/2011/04/30/094/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:24:28 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstintraining.com/2011/04/30/094/</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<a href="http://firstintraining.com/wp-content/gallery/there-is-something-for-everyone-at-f-i-t/094.jpg" title="" rel="lightbox[singlepic210]" >
	<img class="ngg-singlepic" src="http://firstintraining.com/wp-content/gallery/cache/210__100x75_094.jpg" alt="094" title="094" />
</a>

]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2011/04/30/094/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>featured member of the month</title>
		<link>http://firstintraining.com/2010/07/10/featured-member-of-the-month/</link>
		<comments>http://firstintraining.com/2010/07/10/featured-member-of-the-month/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:50:38 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstintraining.com/wordpress/?p=210</guid>
		<description><![CDATA[I&#8217;m so happy with f.i.t. I love the feeling of walking in the door and the instructors welcoming you and remembering who you are. Every instructor there is so knowledgeable, they definately know their stuff. I feel safe knowing that &#8230; <a href="http://firstintraining.com/2010/07/10/featured-member-of-the-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m so happy with f.i.t. I love the feeling of walking in the door and the <strong><em>instructors welcoming you and remembering who you are.</em></strong> <span id="more-210"></span></p>
<p>Every instructor there is so knowledgeable, they definately know their stuff. I feel safe knowing that they are their to tell you if you are not lifting something correctly. They look out for eveyone&#8217;s safety. I have been going to f.i.t for 8 months now and I&#8217;m in the best shape I have ever been.<strong><em> I feel so much better about myself, mentally and physically</em></strong>. Not only do I workout, sweat, feel my body getting stronger, but I just have sooo much fun doing it! Thanks Deb and Victoria, you&#8217;re the best!</p>
<p>~ Posted by f.i.t. member, Sara (November, 2009)</p>
]]></content:encoded>
			<wfw:commentRss>http://firstintraining.com/2010/07/10/featured-member-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
