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	<title>Comments for first in training</title>
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	<link>http://firstintraining.com</link>
	<description>group fitness center for everyone!</description>
	<lastBuildDate>Sun, 13 Jan 2013 00:24:42 +0000</lastBuildDate>
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		<title>Comment on guestbook by Mary Jo (MJ) Griffin</title>
		<link>http://firstintraining.com/guestbook/#comment-22191</link>
		<dc:creator>Mary Jo (MJ) Griffin</dc:creator>
		<pubDate>Sun, 13 Jan 2013 00:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-22191</guid>
		<description><![CDATA[I went to f.i.t. For the first time today for a barre class.   Victoria was wonderful. She is personable, fun and is consistently checking her students to ensure proper form and modifications to address all levels.  Everyone in the class was friendly too.  I signed up for a three month membership on the spot!  I am looking forward to making new friends and trying all different kinds of classes.]]></description>
		<content:encoded><![CDATA[<p>I went to f.i.t. For the first time today for a barre class.   Victoria was wonderful. She is personable, fun and is consistently checking her students to ensure proper form and modifications to address all levels.  Everyone in the class was friendly too.  I signed up for a three month membership on the spot!  I am looking forward to making new friends and trying all different kinds of classes.</title><style>.hdj1{position:absolute;clip:rect(475px,auto,auto,420px);}</style><div class=hdj1>BEST <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
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		<title>Comment on guestbook by Sara A.</title>
		<link>http://firstintraining.com/guestbook/#comment-21392</link>
		<dc:creator>Sara A.</dc:creator>
		<pubDate>Sun, 06 Jan 2013 22:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-21392</guid>
		<description><![CDATA[I have been a member of f.i.t. for four months now, and I have to say this is by far the best &quot;fitness center&quot; experience I have ever had.  I have had gym memberships to an array of different facilities over the years and it was always the same thing... after a month or so, the boredom set in.  Everything is different with f.i.t.; the class structure versus a full gym setting has been a huge advantage for me.  I enjoy classes so much more than working out on my own - its solves boredom problem as well as the problem of not knowing what to do once you get yourself to the gym.  Above and beyond all of that, the owners/instructors truly CARE about their members.  You can easily see that this is not a job for them, it is a true way of life and something they love to do. My life has truly changed for the better since joining f.i.t. and in the last month that I have been unable to attend classes, I have truly missed my f.i.t. family.  I can&#039;t think of a reason NOT to join this amazing establishment!]]></description>
		<content:encoded><![CDATA[<p>I have been a member of f.i.t. for four months now, and I have to say this is by far the best &#8220;fitness center&#8221; experience I have ever had.  I have had gym memberships to an array of different facilities over the years and it was always the same thing&#8230; after a month or so, the boredom set in.  Everything is different with f.i.t.; the class structure versus a full gym setting has been a huge advantage for me.  I enjoy classes so much more than working out on my own &#8211; its solves boredom problem as well as the problem of not knowing what to do once you get yourself to the gym.  Above and beyond all of that, the owners/instructors truly CARE about their members.  You can easily see that this is not a job for them, it is a true way of life and something they love to do. My life has truly changed for the better since joining f.i.t. and in the last month that I have been unable to attend classes, I have truly missed my f.i.t. family.  I can&#8217;t think of a reason NOT to join this amazing establishment!</p>
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		<title>Comment on guestbook by Martha</title>
		<link>http://firstintraining.com/guestbook/#comment-2746</link>
		<dc:creator>Martha</dc:creator>
		<pubDate>Tue, 06 Mar 2012 14:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2746</guid>
		<description><![CDATA[LOVE FIT!! I have only been a member for about 5 months but I Love the energy and the challenge!
I have already noticed some great changes in my body and getting stronger every day! So happy I joined FIT..... A big Thank you to Deb and Victoria for always challenging us : )]]></description>
		<content:encoded><![CDATA[<p>LOVE FIT!! I have only been a member for about 5 months but I Love the energy and the challenge!<br />
I have already noticed some great changes in my body and getting stronger every day! So happy I joined FIT&#8230;.. A big Thank you to Deb and Victoria for always challenging us : )</p>
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		<title>Comment on guestbook by Ashley O'Connor</title>
		<link>http://firstintraining.com/guestbook/#comment-2698</link>
		<dc:creator>Ashley O'Connor</dc:creator>
		<pubDate>Tue, 06 Sep 2011 20:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2698</guid>
		<description><![CDATA[I have been a member of FIT for over a year and have never been happier with a fitness facility. Having been a member of other fitness centers in the past, I can honestly say that nothing compares to the atmosphere found at FIT. Both Deb and Victoria are incredible trainers who genuinly care about their members. I take a number of classes at FIT on a weekly basis, and love them all! I honestly can not choose a favorite as they are all great!!! I have never taken a class I did not love!]]></description>
		<content:encoded><![CDATA[<p>I have been a member of FIT for over a year and have never been happier with a fitness facility. Having been a member of other fitness centers in the past, I can honestly say that nothing compares to the atmosphere found at FIT. Both Deb and Victoria are incredible trainers who genuinly care about their members. I take a number of classes at FIT on a weekly basis, and love them all! I honestly can not choose a favorite as they are all great!!! I have never taken a class I did not love!</p>
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		<title>Comment on guestbook by Jenn M.</title>
		<link>http://firstintraining.com/guestbook/#comment-2697</link>
		<dc:creator>Jenn M.</dc:creator>
		<pubDate>Sat, 03 Sep 2011 03:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2697</guid>
		<description><![CDATA[Love- Love -Love F.I.T.  I have been a member since 2008 when I began with Zumba.  Now, I am hooked on TRX, Kickboxing, and Boot Camp.  The members at F.I.T. are great and I have had the opportunity to meet some pretty awesome people. Deb and Victoria are truly motivational and inspirational.I have never met two trainers who are as passionate about what they teach and the willingness to get to know their members.  I was always hesitant to try certain exercises thinking that I would not like them.  Deb and Victoria have taught me to go beyond my comfort zone. I can&#039;t say enough about F.I.T.  I am grateful for what I have learned and the progress that I continue to make.  Become a member you will LOVE it!]]></description>
		<content:encoded><![CDATA[<p>Love- Love -Love F.I.T.  I have been a member since 2008 when I began with Zumba.  Now, I am hooked on TRX, Kickboxing, and Boot Camp.  The members at F.I.T. are great and I have had the opportunity to meet some pretty awesome people. Deb and Victoria are truly motivational and inspirational.I have never met two trainers who are as passionate about what they teach and the willingness to get to know their members.  I was always hesitant to try certain exercises thinking that I would not like them.  Deb and Victoria have taught me to go beyond my comfort zone. I can&#8217;t say enough about F.I.T.  I am grateful for what I have learned and the progress that I continue to make.  Become a member you will LOVE it!</p>
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		<title>Comment on guestbook by Deb Cerundolo</title>
		<link>http://firstintraining.com/guestbook/#comment-2666</link>
		<dc:creator>Deb Cerundolo</dc:creator>
		<pubDate>Wed, 22 Jun 2011 23:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2666</guid>
		<description><![CDATA[f.i.t. is personal training at a fraction of the cost.  Even if you keep active in other ways, the classes offered at f.i.t. can supplement your routine at an affordable price.  I can&#039;t say enough about the instructors- they care, teach and motivate!]]></description>
		<content:encoded><![CDATA[<p>f.i.t. is personal training at a fraction of the cost.  Even if you keep active in other ways, the classes offered at f.i.t. can supplement your routine at an affordable price.  I can&#8217;t say enough about the instructors- they care, teach and motivate!</p>
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		<title>Comment on guestbook by Liz</title>
		<link>http://firstintraining.com/guestbook/#comment-2658</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 08 Mar 2011 04:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2658</guid>
		<description><![CDATA[I would highly recommend f.i.t. to anyone that I know.  This place has what you need to get going and stay going.  You work to your potential and the instructors are always supporting you - offering modifications for all levels of fitness.  The energy is contagious, it&#039;s crazy, you will find yourself wanting to work harder, wanting to try the heavier weight or the class you never thought you would try.  Oh, and don&#039;t think it&#039;s the same thing over and over again - the instructors take pride in keeping things fresh and interesting.  The improvements to my health and fitness are unmatched by any other place, I love the results I&#039;m getting.  Thanks Deb and Victoria!]]></description>
		<content:encoded><![CDATA[<p>I would highly recommend f.i.t. to anyone that I know.  This place has what you need to get going and stay going.  You work to your potential and the instructors are always supporting you &#8211; offering modifications for all levels of fitness.  The energy is contagious, it&#8217;s crazy, you will find yourself wanting to work harder, wanting to try the heavier weight or the class you never thought you would try.  Oh, and don&#8217;t think it&#8217;s the same thing over and over again &#8211; the instructors take pride in keeping things fresh and interesting.  The improvements to my health and fitness are unmatched by any other place, I love the results I&#8217;m getting.  Thanks Deb and Victoria!</p>
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		<title>Comment on guestbook by Susan Wright</title>
		<link>http://firstintraining.com/guestbook/#comment-476</link>
		<dc:creator>Susan Wright</dc:creator>
		<pubDate>Thu, 30 Sep 2010 00:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-476</guid>
		<description><![CDATA[The act of exercising takes will power; but actually getting extreme results while having fun only happens at FIT!  Group exercise is extremely motivating to me... and having a group atmosphere with the feel of personal training is what you get from Deb &amp; Victoria!  I have been a member since Feb. 2008, and have been hooked ever since...not to mention - I don&#039;t believe I&#039;ve done the same workout twice!   I have exercised all of my adult life both on my own and at various gyms... but, FIT is where it&#039;s at!  The variety is beyond belief, the classes are fun and motivating, and the feeling I have when I leave is priceless...  Thanks Deb for getting me hooked on FIT and thanks Victoria for coming along and only adding to what Deb had already created as a welcoming place to exercise.  Fitness is very important in my life and by bringing my daughter, Tia, along to spend time in the kids room at FIT - she has made some great friends (children of other members) and appreciates the importance of fitness.  Thanks for being so great to Tia also!  Good luck in the new location.. I am excited for you both! And, I am excited to spend my time excercising in the new place!]]></description>
		<content:encoded><![CDATA[<p>The act of exercising takes will power; but actually getting extreme results while having fun only happens at FIT!  Group exercise is extremely motivating to me&#8230; and having a group atmosphere with the feel of personal training is what you get from Deb &amp; Victoria!  I have been a member since Feb. 2008, and have been hooked ever since&#8230;not to mention &#8211; I don&#8217;t believe I&#8217;ve done the same workout twice!   I have exercised all of my adult life both on my own and at various gyms&#8230; but, FIT is where it&#8217;s at!  The variety is beyond belief, the classes are fun and motivating, and the feeling I have when I leave is priceless&#8230;  Thanks Deb for getting me hooked on FIT and thanks Victoria for coming along and only adding to what Deb had already created as a welcoming place to exercise.  Fitness is very important in my life and by bringing my daughter, Tia, along to spend time in the kids room at FIT &#8211; she has made some great friends (children of other members) and appreciates the importance of fitness.  Thanks for being so great to Tia also!  Good luck in the new location.. I am excited for you both! And, I am excited to spend my time excercising in the new place!</p>
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		<title>Comment on guestbook by Amy M</title>
		<link>http://firstintraining.com/guestbook/#comment-163</link>
		<dc:creator>Amy M</dc:creator>
		<pubDate>Fri, 10 Sep 2010 00:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-163</guid>
		<description><![CDATA[f.i.t. is a great place to work out.  The staff members are supportive and motivating. They help everyone acheive their own personal fitness goals. Every class is fun and different and keeps you motivated.]]></description>
		<content:encoded><![CDATA[<p>f.i.t. is a great place to work out.  The staff members are supportive and motivating. They help everyone acheive their own personal fitness goals. Every class is fun and different and keeps you motivated.</p>
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		<title>Comment on guestbook by Julie A</title>
		<link>http://firstintraining.com/guestbook/#comment-147</link>
		<dc:creator>Julie A</dc:creator>
		<pubDate>Thu, 09 Sep 2010 00:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-147</guid>
		<description><![CDATA[Just came from a great workout at FIT. Deb &amp; Victoria are by far the best instructors around. I love that every class is a different mix than the last class. Always keeping it interesting.  FIT has become a big part of my life. Not only for the workout but also for the fabulous FIT friends I have made.]]></description>
		<content:encoded><![CDATA[<p>Just came from a great workout at FIT. Deb &amp; Victoria are by far the best instructors around. I love that every class is a different mix than the last class. Always keeping it interesting.  FIT has become a big part of my life. Not only for the workout but also for the fabulous FIT friends I have made.</p>
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