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	<title>Comments for first in training</title>
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	<link>http://firstintraining.com</link>
	<description>group fitness center for everyone!</description>
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		<title>Comment on TRX Suspension Training by Bill</title>
		<link>http://firstintraining.com/trx-suspension-training/#comment-2740</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 16 Jan 2012 18:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/#comment-2740</guid>
		<description>When is the TRX introduction class and how much it is?

thank you 
Bill</description>
		<content:encoded><![CDATA[<p>When is the TRX introduction class and how much it is?</p>
<p>thank you<br />
Bill</p>
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		<title>Comment on spinning by Aaron Ladd</title>
		<link>http://firstintraining.com/spinning/#comment-2736</link>
		<dc:creator>Aaron Ladd</dc:creator>
		<pubDate>Tue, 03 Jan 2012 18:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/#comment-2736</guid>
		<description>The American Cancer Society annually organizes a charity fund-raiser that recruits spin classes, gyms, cycling clubs and corporate centers around New England to participate in a unique 3 hour indoor spin event. Spin for Hope is an event where we send participating clubs posters and information cards to inform participants or employees about the event and then spinners can sign up on our website www.spinforhope.org and choose from the participating clubs to join on March 4th 2012 (or another date depending on the availability). Participants can ride solo or work as part of a team for the 3 hours, working with the club to have instructors and volunteers on hand to push them through the ride and fundraise using our website or by mailing in checks to our office after registering online. 

Let me know if your club might be interested in joining us as a participating club or if there are any questions I can answer. The 60+ clubs already participating have found that partnering with the American Cancer Society can be a simple way to show your connection to the community, and our important mission of fighting cancer and improving patient care. 

Thank you for your time and I hope to hear from you shortly.</description>
		<content:encoded><![CDATA[<p>The American Cancer Society annually organizes a charity fund-raiser that recruits spin classes, gyms, cycling clubs and corporate centers around New England to participate in a unique 3 hour indoor spin event. Spin for Hope is an event where we send participating clubs posters and information cards to inform participants or employees about the event and then spinners can sign up on our website <a href="http://www.spinforhope.org" rel="nofollow">http://www.spinforhope.org</a> and choose from the participating clubs to join on March 4th 2012 (or another date depending on the availability). Participants can ride solo or work as part of a team for the 3 hours, working with the club to have instructors and volunteers on hand to push them through the ride and fundraise using our website or by mailing in checks to our office after registering online. </p>
<p>Let me know if your club might be interested in joining us as a participating club or if there are any questions I can answer. The 60+ clubs already participating have found that partnering with the American Cancer Society can be a simple way to show your connection to the community, and our important mission of fighting cancer and improving patient care. </p>
<p>Thank you for your time and I hope to hear from you shortly.</p>
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		<title>Comment on TRX Suspension Training by Sandy Mauro</title>
		<link>http://firstintraining.com/trx-suspension-training/#comment-2733</link>
		<dc:creator>Sandy Mauro</dc:creator>
		<pubDate>Thu, 15 Dec 2011 14:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/#comment-2733</guid>
		<description>Intersted in the TRX classes ... thanks!</description>
		<content:encoded><![CDATA[<p>Intersted in the TRX classes &#8230; thanks!</p>
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		<title>Comment on guestbook by Ashley O'Connor</title>
		<link>http://firstintraining.com/guestbook/#comment-2698</link>
		<dc:creator>Ashley O'Connor</dc:creator>
		<pubDate>Tue, 06 Sep 2011 20:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2698</guid>
		<description>I have been a member of FIT for over a year and have never been happier with a fitness facility. Having been a member of other fitness centers in the past, I can honestly say that nothing compares to the atmosphere found at FIT. Both Deb and Victoria are incredible trainers who genuinly care about their members. I take a number of classes at FIT on a weekly basis, and love them all! I honestly can not choose a favorite as they are all great!!! I have never taken a class I did not love!</description>
		<content:encoded><![CDATA[<p>I have been a member of FIT for over a year and have never been happier with a fitness facility. Having been a member of other fitness centers in the past, I can honestly say that nothing compares to the atmosphere found at FIT. Both Deb and Victoria are incredible trainers who genuinly care about their members. I take a number of classes at FIT on a weekly basis, and love them all! I honestly can not choose a favorite as they are all great!!! I have never taken a class I did not love!</p>
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		<title>Comment on guestbook by Jenn M.</title>
		<link>http://firstintraining.com/guestbook/#comment-2697</link>
		<dc:creator>Jenn M.</dc:creator>
		<pubDate>Sat, 03 Sep 2011 03:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2697</guid>
		<description>Love- Love -Love F.I.T.  I have been a member since 2008 when I began with Zumba.  Now, I am hooked on TRX, Kickboxing, and Boot Camp.  The members at F.I.T. are great and I have had the opportunity to meet some pretty awesome people. Deb and Victoria are truly motivational and inspirational.I have never met two trainers who are as passionate about what they teach and the willingness to get to know their members.  I was always hesitant to try certain exercises thinking that I would not like them.  Deb and Victoria have taught me to go beyond my comfort zone. I can&#039;t say enough about F.I.T.  I am grateful for what I have learned and the progress that I continue to make.  Become a member you will LOVE it!</description>
		<content:encoded><![CDATA[<p>Love- Love -Love F.I.T.  I have been a member since 2008 when I began with Zumba.  Now, I am hooked on TRX, Kickboxing, and Boot Camp.  The members at F.I.T. are great and I have had the opportunity to meet some pretty awesome people. Deb and Victoria are truly motivational and inspirational.I have never met two trainers who are as passionate about what they teach and the willingness to get to know their members.  I was always hesitant to try certain exercises thinking that I would not like them.  Deb and Victoria have taught me to go beyond my comfort zone. I can&#8217;t say enough about F.I.T.  I am grateful for what I have learned and the progress that I continue to make.  Become a member you will LOVE it!</p>
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		<title>Comment on Zumba by Lundyn Bernier</title>
		<link>http://firstintraining.com/zumba/#comment-2695</link>
		<dc:creator>Lundyn Bernier</dc:creator>
		<pubDate>Wed, 31 Aug 2011 22:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/#comment-2695</guid>
		<description>I was just wondering if there is any zumba classes in woonsocket RI.</description>
		<content:encoded><![CDATA[<p>I was just wondering if there is any zumba classes in woonsocket RI.</p>
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		<title>Comment on guestbook by Deb Cerundolo</title>
		<link>http://firstintraining.com/guestbook/#comment-2666</link>
		<dc:creator>Deb Cerundolo</dc:creator>
		<pubDate>Wed, 22 Jun 2011 23:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2666</guid>
		<description>f.i.t. is personal training at a fraction of the cost.  Even if you keep active in other ways, the classes offered at f.i.t. can supplement your routine at an affordable price.  I can&#039;t say enough about the instructors- they care, teach and motivate!</description>
		<content:encoded><![CDATA[<p>f.i.t. is personal training at a fraction of the cost.  Even if you keep active in other ways, the classes offered at f.i.t. can supplement your routine at an affordable price.  I can&#8217;t say enough about the instructors- they care, teach and motivate!</p>
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		<title>Comment on guestbook by Liz</title>
		<link>http://firstintraining.com/guestbook/#comment-2658</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 08 Mar 2011 04:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-2658</guid>
		<description>I would highly recommend f.i.t. to anyone that I know.  This place has what you need to get going and stay going.  You work to your potential and the instructors are always supporting you - offering modifications for all levels of fitness.  The energy is contagious, it&#039;s crazy, you will find yourself wanting to work harder, wanting to try the heavier weight or the class you never thought you would try.  Oh, and don&#039;t think it&#039;s the same thing over and over again - the instructors take pride in keeping things fresh and interesting.  The improvements to my health and fitness are unmatched by any other place, I love the results I&#039;m getting.  Thanks Deb and Victoria!</description>
		<content:encoded><![CDATA[<p>I would highly recommend f.i.t. to anyone that I know.  This place has what you need to get going and stay going.  You work to your potential and the instructors are always supporting you &#8211; offering modifications for all levels of fitness.  The energy is contagious, it&#8217;s crazy, you will find yourself wanting to work harder, wanting to try the heavier weight or the class you never thought you would try.  Oh, and don&#8217;t think it&#8217;s the same thing over and over again &#8211; the instructors take pride in keeping things fresh and interesting.  The improvements to my health and fitness are unmatched by any other place, I love the results I&#8217;m getting.  Thanks Deb and Victoria!</p>
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		<title>Comment on guestbook by Susan Wright</title>
		<link>http://firstintraining.com/guestbook/#comment-476</link>
		<dc:creator>Susan Wright</dc:creator>
		<pubDate>Thu, 30 Sep 2010 00:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-476</guid>
		<description>The act of exercising takes will power; but actually getting extreme results while having fun only happens at FIT!  Group exercise is extremely motivating to me... and having a group atmosphere with the feel of personal training is what you get from Deb &amp; Victoria!  I have been a member since Feb. 2008, and have been hooked ever since...not to mention - I don&#039;t believe I&#039;ve done the same workout twice!   I have exercised all of my adult life both on my own and at various gyms... but, FIT is where it&#039;s at!  The variety is beyond belief, the classes are fun and motivating, and the feeling I have when I leave is priceless...  Thanks Deb for getting me hooked on FIT and thanks Victoria for coming along and only adding to what Deb had already created as a welcoming place to exercise.  Fitness is very important in my life and by bringing my daughter, Tia, along to spend time in the kids room at FIT - she has made some great friends (children of other members) and appreciates the importance of fitness.  Thanks for being so great to Tia also!  Good luck in the new location.. I am excited for you both! And, I am excited to spend my time excercising in the new place!</description>
		<content:encoded><![CDATA[<p>The act of exercising takes will power; but actually getting extreme results while having fun only happens at FIT!  Group exercise is extremely motivating to me&#8230; and having a group atmosphere with the feel of personal training is what you get from Deb &amp; Victoria!  I have been a member since Feb. 2008, and have been hooked ever since&#8230;not to mention &#8211; I don&#8217;t believe I&#8217;ve done the same workout twice!   I have exercised all of my adult life both on my own and at various gyms&#8230; but, FIT is where it&#8217;s at!  The variety is beyond belief, the classes are fun and motivating, and the feeling I have when I leave is priceless&#8230;  Thanks Deb for getting me hooked on FIT and thanks Victoria for coming along and only adding to what Deb had already created as a welcoming place to exercise.  Fitness is very important in my life and by bringing my daughter, Tia, along to spend time in the kids room at FIT &#8211; she has made some great friends (children of other members) and appreciates the importance of fitness.  Thanks for being so great to Tia also!  Good luck in the new location.. I am excited for you both! And, I am excited to spend my time excercising in the new place!</p>
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		<title>Comment on guestbook by Amy M</title>
		<link>http://firstintraining.com/guestbook/#comment-163</link>
		<dc:creator>Amy M</dc:creator>
		<pubDate>Fri, 10 Sep 2010 00:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://firstintraining.com/wordpress/#comment-163</guid>
		<description>f.i.t. is a great place to work out.  The staff members are supportive and motivating. They help everyone acheive their own personal fitness goals. Every class is fun and different and keeps you motivated.</description>
		<content:encoded><![CDATA[<p>f.i.t. is a great place to work out.  The staff members are supportive and motivating. They help everyone acheive their own personal fitness goals. Every class is fun and different and keeps you motivated.</p>
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