boot camp – cardiovascular and resistance stations, rounds, or alternating intervals, all timed for a great cross-training workout.  be prepared to go outdoors in good weather.

f.i.t. to the core- finish off your kickboxing workout with this 15-minute core blaster!

instructor’s choice - this class is whatever the instructor has up their sleeve!  kickboxing, core, kettlebell, Spinning, resistance training.  you’ll have to come to find out what this class has in store each week!

kettlebell training-using only this cannonball-shaped weight with a single handle, this is a resistance workout focusing on muscle integration.  each exercise recruits multiple muscle groups at once, & demands that the core constantly be engaged.  your cardiovascular system will also be kickin’, but with no impact involved.

kickboxing – a fantastic way to release tension!  combinations of punches and kicks are practiced on and off the heavy bag.  this class will challenge and increase your coordination, stamina, and strength.

multi-level flow yoga - a moderate flowing yoga practice that is appropriate for all students.  a basic knowledge of yoga postures is helpful but not necessary.  this class is designed to increase your strength and flexibility, as well as improve your balance.

muscle conditioning – a weight training workout which will hit on every body part.  steps, dumbbells, bars, and resistance bands may be used to build strength and endurance.

 – this indoor cycling ride is fantastic for cardiovascular strength, endurance, and stamina.  you are guided through a 45-minute, 1 hour or 90-minute endurance ride.  all classes are multi-level, and everyone is encouraged to ride at their personal best! all of our instructors are Mad Dogg® certified instructors. 

sport step – step aerobics using a traditional step platform and risers.  the focus is on form and fat-burning.  easy to follow choreography is used.

stability ball conditioning – a muscle strengthening and elongating workout which incorporates the stability ball with weights, resistance bands, and your own body.  basic weight training moves as well as pilates techniques are used.

– TRX Suspension Training utilizing a light-weight all in one piece of equipment, this suspension training workout is designed to burn fat & increase endurance, strength, core stability & flexibility.  join us for a 5-week TRX Beginner session or if you are a current TRX enthusiast sign-up for one of our TRX Circuit or Body Blast classes. this workout is suitable for all ages & all fitness levels!

– Zumba a dance fitness class that fuses latin & international rhythms & music with fitness movements to create a high-energy workout that is fun & easy to do!  join us saturdays for Zumba® Toning, which takes Zumba® to the next level of fitness by utilizing muscle toning & sculpting exercises with light weights for added resistance.