boot camp - cardiovascular and resistance stations, rounds, or alternating intervals, all timed for a great cross-training workout. be prepared to go outdoors in good weather.
(“BOth Sides Up”) is a 1/2 ball & platform in one, creating a balance-challenging workout. utilizing drills from sports conditioning, step movements, & agility work, this class will give a fun cardiovascular workout. come give it a try! (if you are new to BOSU, or haven’t used a BOSU regularly, we suggest wearing a supportive cross-training shoe. avoid running shoes or bare foot style shoes.)
core based pilates - this 45-minute pilates class will not only strengthen your core, but will also leave a lasting impression on the rest of your body! the emphasis is well-rounded complete fitness, building strength and increasing flexibility. your own body weight will be all you need, but props may be integrated as well.
fitBARRE- a 1-hour full body workout that fuses the best elements of ballet conditioning, yoga and pilates, resulting in a long, lean, toned body. our classes are unique from other programs as we use a wall mounted ballet barre to give you the most effective workout possible! fitballs, resistance bands and/or hand weights may also be used during this class.
kettlebell training -using only this cannonball-shaped weight with a single handle, this is a resistance workout focusing on muscle integration. each exercise recruits multiple muscle groups at once, & demands that the core constantly be engaged. your cardiovascular system will also be kickin’, but with no impact involved.
kickboxing – a fantastic way to release tension! combinations of punches and kicks are practiced on and off the heavy bag. this class will challenge and increase your coordination, stamina, and strength.
monday mash-up – kick start your monday with something different each week! this class will feature a mix of cardiovascular and resistance training, using anything or EVERYTHING from BOSUs to kettlebells, kickboxing bags to resistance bands, weights and even the barre! begin your week feeling challenged, energized and ready for your day!
multi-level flow yoga - a moderate flowing yoga practice that is appropriate for all students. a basic knowledge of yoga postures is helpful but not necessary. this class is designed to increase your strength and flexibility, as well as improve your balance.
muscle conditioning– a weight training workout which will hit on every body part. steps, stability balls, BOSUs, dumbbells, bars, and resistance bands may be used to build strength and endurance.
– this indoor cycling ride is fantastic for cardiovascular strength, endurance, and stamina. you are guided through a 45-minute, 1 hour or 90-minute endurance ride. all classes are multi-level, and everyone is encouraged to ride at their personal best! all of our instructors are Mad Dogg® certified instructors.
– utilizing a light-weight all in one piece of equipment, this suspension training workout is designed to burn fat & increase endurance, strength, core stability & flexibility. join us for a 5-week TRX Beginner session or if you are a current TRX enthusiast sign-up for one of our TRX Circuit or Body Blast classes. this workout is suitable for all ages & all fitness levels!