boot camp - cardiovascular and resistance stations, rounds, or alternating intervals, all timed for a great cross-training workout. be prepared to go outdoors in good weather.
(“BOth Sides Up”) is a 1/2 ball & platform in one, creating a balance-challenging workout. utilizing drills from sports conditioning, step movements, & agility work, this class will give a fun cardiovascular workout. come give it a try! (if you are new to BOSU, or haven’t used a BOSU regularly, we suggest wearing a supportive cross-training shoe. avoid running shoes or bare foot style shoes.)
fitBARRE- a 1-hour full body workout that fuses the best elements of ballet conditioning, yoga and pilates, resulting in a long, lean, toned body. our classes are unique from other programs as we use a wall mounted ballet barre to give you the most effective workout possible! fitballs, resistance bands and/or hand weights may also be used during this class.
kettlebell training -using only this cannonball-shaped weight with a single handle, this is a resistance workout focusing on muscle integration. each exercise recruits multiple muscle groups at once, & demands that the core constantly be engaged. your cardiovascular system will also be kickin’, but with no impact involved.
kickboxing – a fantastic way to release tension! combinations of punches and kicks are practiced on and off the heavy bag. this class will challenge and increase your coordination, stamina, and strength.
multi-level flow yoga - a moderate flowing yoga practice that is appropriate for all students. a basic knowledge of yoga postures is helpful but not necessary. this class is designed to increase your strength and flexibility, as well as improve your balance.
muscle conditioning– a weight training workout which will hit on every body part. steps, stability balls, BOSUs, dumbbells, bars, and resistance bands may be used to build strength and endurance.
– this indoor cycling ride is fantastic for cardiovascular strength, endurance, and stamina. you are guided through a 45-minute, 1 hour or 90-minute endurance ride. all classes are multi-level, and everyone is encouraged to ride at their personal best! all of our instructors are Mad Dogg® certified instructors.
20/20/20 - 20 minutes of kickboxing, 20 minutes of cardiovascular training, and 20 minutes of resistance or core training makes up your 20/20/20 class! enjoy and all-around, full body workout that keeps you moving and guessing!
– utilizing a light-weight all in one piece of equipment, this suspension training workout is designed to burn fat & increase endurance, strength, core stability & flexibility. join us for a 5-week TRX Beginner session or if you are a current TRX enthusiast sign-up for one of our TRX Circuit or Body Blast classes. this workout is suitable for all ages & all fitness levels!
Vinyasa Flow Yoga - in this one-hour Vinyasa Flow class, students of all levels will focus on linking the rhythm of the movement to breath. Movement pace is moderate creating a dynamic practice of flowing poses that will encourage flexibility, strength and relaxation. This class is conducted in a mildly heated environment, perfect for those who prefer a lower temperature for their practice. Come relax & rejuvenate!