f.i.t. happenings

f.i.t. to host Spinning Continuing Education Workshops

    Continuing Education Workshops sunday, march 4th f.i.t. first in training 11:00am-1:00pm Spinning Energy Zones – Interval Energy Zone delve into the correct way to develop a true interval ride for your students. aerobic, aerobic/anaerobic, anaerobic, as well as … Continue reading

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f.i.t. to host Spinning Instructor Orientation (Certification)

  Spinning Instructor Orientation (Certification) saturday march 3, 2012 10:00am-7:00pm f.i.t. first in training share your passion for Spinning by becoming a certified Spinning Instructor. the Spinning Instructor Orientation is a comprehensive workshop that will give you the tools you … Continue reading

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**inclement weather**

with winter (apparently) upon us, there are times when classes will be cancelled for the safty of our members and our staff. if we do cancel classes we always send an email to all members, and post on Facebook, Twitter and here on … Continue reading

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free trial class!

join us at f.i.t. your first time in for a free trial class. come see why we have been voted a Reader’s Choice # 1 award winner three years running for best fitness and weight loss center. we are not your … Continue reading

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