Continuing Education Workshops
sunday, march 4th
f.i.t. first in training
11:00am-1:00pm
Spinning Energy Zones – Interval Energy Zone
delve into the correct way to develop a true interval ride for your students. aerobic, aerobic/anaerobic, anaerobic, as well as work-to-rest ratios will be discussed, then practiced. important information for instructors who teach the majority of their classes in this zone!
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2:00pm-4:00pm
Spinning Energy Zones – Race Day Energy Zone
a great way to follow up the Interval Energy Zone workshop! if you have never implemented a Race Day ride, this course will help you to understand it’s importance, as well as give you the tools you need to ramp your members up in a calculated way!!
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