Continuing Education Workshops

sunday, march 4th
f.i.t. first in training

11:00am-1:00pm
Spinning Energy Zones – Interval Energy Zone

delve into the correct way to develop a true interval ride for your students. aerobic, aerobic/anaerobic, anaerobic, as well as work-to-rest ratios will be discussed, then practiced.  important information for instructors who teach the majority of their classes in this zone!

CLICK HERE FOR MORE DETAILS & REGISTRATION

2:00pm-4:00pm
 Spinning Energy Zones – Race Day Energy Zone

a great way to follow up the Interval Energy Zone workshop!  if you have never implemented a Race Day ride, this course will help you to understand it’s importance, as well as give you the tools you need to ramp your members up in a calculated way!!

CLICK HERE FOR MORE DETAILS & REGISTRATION

Spinning Instructor Orientation (Certification)

saturday march 3, 2012
10:00am-7:00pm
f.i.t. first in training

share your passion for Spinning by becoming a certified Spinning Instructor. the Spinning Instructor Orientation is a comprehensive workshop that will give you the tools you need to become a certified Spinning Instructor.  in the orientation, you’ll learn how to teach bike setup and safety, craft unforgettable class ride profiles, develop strong coaching skills, incorporate heart rate training, use techniques to enhance the mind/body connection and more!

CLICK HERE FOR MORE DETAILS & TO REGISTER

with winter (apparently) upon us, there are times when classes will be cancelled for the safty of our members and our staff.

if we do cancel classes we always send an email to all members, and post on Facebook, Twitter and here on our website.

when in doubt, please ALWAYS check for cancellations before heading to f.i.t.!

join us at f.i.t. your first time in for a free trial class. come see why we have been voted a Reader’s Choice # 1 award winner three years running for best fitness and weight loss center. we are not your typical gym; we offer a personal training experience in a group exercise class setting. we offer a variety of classes to “f.i.t.” everyone’s needs and likes.

browse through our website to learn more about us and check out our class schedule. we offer a variety of classes designed to challenge and stimulate you, held at times that will “f.i.t.” your schedule.

contact us today for more information.